| January 2024 |
| Mon 22: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
77.72g |
|
116.36g |
|
-
|
-
|
| Mon 15: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
35.48g |
|
73.48g |
|
-
|
-
|
| Wed 10: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
33.53g |
|
19.45g |
|
-
|
-
|
| Tue 9: |
1905 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
104.55g |
|
187.18g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
37.66g |
|
42.29g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.98g |
|
50.22g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
30.13g |
|
33.68g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
56.28g |
|
131.36g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
66.44g |
|
83.43g |
|
-
|
-
|
| Mon 21: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
68.86g |
|
124.47g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
50.54g |
|
53.69g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
10.59g |
|
42.51g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
50.68g |
|
76.45g |
|
-
|
-
|
| Mon 17: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
59.42g |
|
172.70g |
|
-
|
-
|
| Mon 10: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
91.36g |
|
114.41g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
109.87g |
|
70.24g |
|
-
|
-
|
| Fri 3: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
37.54g |
|
38.52g |
|
-
|
-
|
| Thu 2: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
58.24g |
|
120.74g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
605 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
15.00g |
|
96.37g |
|
-
|
-
|
| Tue 2: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
40.80g |
|
82.06g |
|
-
|
-
|
