| December 2022 |
| Thu 8: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
43.16g |
|
181.78g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
44.21g |
|
199.12g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
41.03g |
|
188.96g |
|
-
|
-
|
| Tue 7: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
42.53g |
|
188.96g |
|
-
|
-
|
| Wed 1: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
51.38g |
|
188.96g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1448 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
51.02g |
|
169.90g |
|
-
|
-
|
| Wed 24: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
49.48g |
|
166.84g |
|
-
|
-
|
| Mon 22: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
12.12g |
|
95.25g |
|
-
|
-
|
| Fri 19: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
26.07g |
|
150.61g |
|
-
|
-
|
| Mon 15: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
44.57g |
|
182.11g |
|
-
|
-
|
| Thu 11: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
25.63g |
|
149.07g |
|
-
|
-
|
| Wed 10: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
9.07g |
|
77.98g |
|
-
|
-
|
| Tue 9: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
35.76g |
|
197.65g |
|
-
|
-
|
| Mon 8: |
1616 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
42.38g |
|
199.04g |
|
-
|
-
|
| Wed 3: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
23.82g |
|
127.78g |
|
-
|
-
|
| Tue 2: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
6.82g |
|
55.15g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
6.82g |
|
55.15g |
|
-
|
-
|
| Thu 28: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
50.46g |
|
147.89g |
|
-
|
-
|
| Wed 27: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
50.97g |
|
149.89g |
|
-
|
-
|
| Tue 26: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
50.97g |
|
149.89g |
|
-
|
-
|
