Júuu7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
54.96g
 
101.78g
 
134.55g
- -
Tue 30: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
72.71g
 
61.09g
 
86.55g
- -
Mon 29: 539 * 45%
Fat:
 
Prot:
 
Carbs:
32.30g
 
42.12g
 
22.86g
- -
Sun 28: 1744 * 145%
Fat:
 
Prot:
 
Carbs:
119.45g
 
105.59g
 
68.86g
- -
Sat 27: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
107.19g
 
77.66g
 
49.54g
- -
Fri 26: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
91.69g
 
51.14g
 
15.75g
- -
Thu 25: 992 * 83%
Fat:
 
Prot:
 
Carbs:
72.17g
 
70.03g
 
12.88g
- -
Wed 24: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
83.85g
 
97.59g
 
13.74g
- -
Tue 23: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
88.68g
 
78.39g
 
25.34g
- -
Mon 22: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
87.94g
 
97.67g
 
22.73g
- -
Sun 21: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
108.84g
 
120.78g
 
14.22g
- -
Sat 20: 1834 * 131%
Fat:
 
Prot:
 
Carbs:
128.98g
 
147.28g
 
14.31g
- -
Fri 19: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
93.41g
 
111.96g
 
18.44g
- -
Thu 18: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
144.96g
 
142.74g
 
24.50g
2884*  893
Wed 17: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
96.62g
 
105.19g
 
15.61g
- -
Tue 16: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
97.01g
 
88.67g
 
90.57g
- -
Mon 15: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
105.82g
 
99.39g
 
10.87g
- -
Mon 1: 137 * -
Fat:
 
Prot:
 
Carbs:
11.25g
 
6.38g
 
1.82g
- -
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