kr_mandrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 504 * 27%
Fat:
 
Prot:
 
Carbs:
26.60g
 
8.40g
 
57.60g
- -
Mon 9: 483 * 25%
Fat:
 
Prot:
 
Carbs:
32.62g
 
25.18g
 
20.64g
- -
June 2024
Sun 9: 407 * 21%
Fat:
 
Prot:
 
Carbs:
19.33g
 
49.42g
 
7.77g
- -
Sat 8: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
59.69g
 
76.24g
 
108.19g
- -
Wed 5: 362 * 19%
Fat:
 
Prot:
 
Carbs:
22.37g
 
27.34g
 
12.53g
- -
Mon 3: 837 * 44%
Fat:
 
Prot:
 
Carbs:
37.50g
 
59.81g
 
64.14g
- -
Sun 2: 784 * 41%
Fat:
 
Prot:
 
Carbs:
42.43g
 
66.00g
 
32.83g
- -
Sat 1: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
81.41g
 
94.52g
 
106.28g
- -
May 2024
Fri 31: 539 * 28%
Fat:
 
Prot:
 
Carbs:
39.54g
 
20.73g
 
24.61g
- -
Thu 30: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
61.05g
 
99.56g
 
102.22g
- -
Wed 29: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
70.61g
 
92.64g
 
102.92g
- -
Tue 28: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
76.52g
 
87.35g
 
77.69g
- -
Mon 27: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
72.07g
 
108.23g
 
41.52g
- -
Sun 26: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
81.98g
 
83.33g
 
37.96g
- -
Sat 25: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
73.92g
 
100.20g
 
44.71g
- -
April 2024
Fri 19: 167 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
10.50g
- -
Mon 1: 399 * 21%
Fat:
 
Prot:
 
Carbs:
33.51g
 
21.11g
 
5.59g
- -
March 2024
Mon 18: 183 * 10%
Fat:
 
Prot:
 
Carbs:
3.61g
 
32.42g
 
4.70g
- -
Thu 14: 203 * 11%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Wed 13: 378 * 20%
Fat:
 
Prot:
 
Carbs:
13.32g
 
42.64g
 
25.11g
- -
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