Missbeelady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 690 * 86%
Fat:
 
Prot:
 
Carbs:
28.03g
 
49.13g
 
59.14g
- -
January 2020
Tue 28: 796 * 100%
Fat:
 
Prot:
 
Carbs:
42.27g
 
55.30g
 
49.53g
- -
October 2019
Tue 15: 807 * 101%
Fat:
 
Prot:
 
Carbs:
33.35g
 
14.03g
 
117.85g
- -
Tue 8: 419 * 52%
Fat:
 
Prot:
 
Carbs:
13.40g
 
6.00g
 
68.00g
- -
Mon 7: 559 * 70%
Fat:
 
Prot:
 
Carbs:
17.92g
 
10.51g
 
88.36g
- -
August 2019
Wed 28: 215 * 27%
Fat:
 
Prot:
 
Carbs:
8.77g
 
20.83g
 
15.74g
- -
Tue 27: 500 * 62%
Fat:
 
Prot:
 
Carbs:
26.65g
 
42.19g
 
20.36g
- -
Mon 26: 723 * 90%
Fat:
 
Prot:
 
Carbs:
21.49g
 
73.61g
 
56.40g
- -
July 2019
Fri 19: 202 * 25%
Fat:
 
Prot:
 
Carbs:
12.02g
 
8.57g
 
20.70g
- -
Wed 17: 716 * 90%
Fat:
 
Prot:
 
Carbs:
34.28g
 
28.70g
 
78.89g
- -
Tue 16: 550 * 69%
Fat:
 
Prot:
 
Carbs:
26.52g
 
36.40g
 
33.60g
2355*  1805
June 2019
Wed 12: 477 * 60%
Fat:
 
Prot:
 
Carbs:
19.36g
 
28.68g
 
42.22g
- -
May 2019
Tue 21: 420 * 52%
Fat:
 
Prot:
 
Carbs:
16.47g
 
11.92g
 
53.70g
- -
Wed 8: 895 * 112%
Fat:
 
Prot:
 
Carbs:
50.66g
 
39.41g
 
72.82g
2542*  1647
Mon 6: 792 * 88%
Fat:
 
Prot:
 
Carbs:
32.79g
 
30.37g
 
101.95g
- -
Wed 1: 961 * 107%
Fat:
 
Prot:
 
Carbs:
45.31g
 
53.44g
 
73.72g
- -
April 2019
Tue 30: 252 * 28%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.95g
 
53.35g
- -
Sun 14: 592 * 66%
Fat:
 
Prot:
 
Carbs:
23.40g
 
29.18g
 
67.81g
- -
Thu 11: 490 * 54%
Fat:
 
Prot:
 
Carbs:
24.92g
 
31.65g
 
38.35g
- -
Wed 10: 334 * 37%
Fat:
 
Prot:
 
Carbs:
17.90g
 
25.30g
 
18.66g
- -
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