harknesse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 112 * 4%
Fat:
 
Prot:
 
Carbs:
8.20g
 
1.90g
 
6.40g
- -
April 2020
Mon 20: 442 * 18%
Fat:
 
Prot:
 
Carbs:
26.63g
 
34.51g
 
18.40g
- -
January 2019
Wed 30: 667 * 27%
Fat:
 
Prot:
 
Carbs:
36.37g
 
69.61g
 
13.48g
- -
Tue 29: 888 * 36%
Fat:
 
Prot:
 
Carbs:
43.87g
 
81.65g
 
41.67g
- -
December 2018
Thu 27: 447 * 18%
Fat:
 
Prot:
 
Carbs:
21.15g
 
21.65g
 
41.54g
- -
Fri 21: 413 * 17%
Fat:
 
Prot:
 
Carbs:
7.75g
 
15.20g
 
64.80g
- -
February 2018
Fri 2: 2447 * 84%
Fat:
 
Prot:
 
Carbs:
82.56g
 
103.03g
 
309.57g
- -
Thu 1: 2363 * 81%
Fat:
 
Prot:
 
Carbs:
91.51g
 
142.22g
 
228.25g
- -
January 2018
Tue 30: 1521 * 52%
Fat:
 
Prot:
 
Carbs:
34.13g
 
156.54g
 
131.29g
- -
Mon 29: 1310 * 45%
Fat:
 
Prot:
 
Carbs:
18.75g
 
175.95g
 
96.94g
- -
Sun 28: 1035 * 36%
Fat:
 
Prot:
 
Carbs:
41.88g
 
100.53g
 
59.37g
- -
Sat 27: 1761 * 61%
Fat:
 
Prot:
 
Carbs:
67.57g
 
185.88g
 
88.64g
- -
Fri 26: 2102 * 72%
Fat:
 
Prot:
 
Carbs:
55.14g
 
214.36g
 
175.21g
- -
Thu 25: 1452 * 50%
Fat:
 
Prot:
 
Carbs:
55.41g
 
157.25g
 
74.26g
- -
Wed 24: 1783 * 61%
Fat:
 
Prot:
 
Carbs:
51.98g
 
195.85g
 
130.03g
- -
Tue 23: 1867 * 64%
Fat:
 
Prot:
 
Carbs:
60.80g
 
143.89g
 
184.82g
- -
Mon 22: 1703 * 59%
Fat:
 
Prot:
 
Carbs:
63.31g
 
170.76g
 
111.46g
- -
Sun 21: 1993 * 69%
Fat:
 
Prot:
 
Carbs:
102.75g
 
157.56g
 
112.29g
- -
Sat 20: 2350 * 81%
Fat:
 
Prot:
 
Carbs:
91.13g
 
151.47g
 
221.40g
- -
Fri 19: 1707 * 59%
Fat:
 
Prot:
 
Carbs:
73.53g
 
64.90g
 
195.90g
- -
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