nandahsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 740 * 57%
Fat:
 
Prot:
 
Carbs:
21.47g
 
40.50g
 
94.87g
- -
March 2024
Tue 19: 712 * 55%
Fat:
 
Prot:
 
Carbs:
26.56g
 
36.61g
 
80.69g
- -
October 2023
Thu 26: 752 * 58%
Fat:
 
Prot:
 
Carbs:
36.69g
 
34.35g
 
68.65g
- -
Wed 25: 969 * 74%
Fat:
 
Prot:
 
Carbs:
22.43g
 
44.69g
 
143.78g
- -
Mon 23: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
24.35g
 
56.87g
 
238.17g
- -
Thu 19: 926 * 71%
Fat:
 
Prot:
 
Carbs:
26.24g
 
46.14g
 
131.85g
- -
Wed 18: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
38.98g
 
44.32g
 
167.25g
- -
Tue 17: 845 * 65%
Fat:
 
Prot:
 
Carbs:
25.18g
 
41.62g
 
111.29g
- -
Thu 5: 2295 * 176%
Fat:
 
Prot:
 
Carbs:
118.37g
 
75.29g
 
229.35g
- -
Wed 4: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
44.93g
 
30.58g
 
206.34g
- -
Tue 3: 1646 * 126%
Fat:
 
Prot:
 
Carbs:
40.43g
 
59.23g
 
266.86g
- -
Mon 2: 1204 * 92%
Fat:
 
Prot:
 
Carbs:
46.65g
 
36.69g
 
164.14g
- -
Sun 1: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
14.13g
 
29.25g
 
224.81g
- -
September 2023
Sat 30: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
58.85g
 
36.69g
 
165.22g
- -
Fri 29: 1977 * 152%
Fat:
 
Prot:
 
Carbs:
82.36g
 
75.75g
 
237.56g
- -
Thu 28: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
37.79g
 
40.31g
 
148.68g
- -
Wed 27: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
57.03g
 
43.49g
 
236.35g
- -
Tue 26: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
53.69g
 
49.94g
 
166.11g
- -
Mon 25: 1818 * 140%
Fat:
 
Prot:
 
Carbs:
61.51g
 
68.07g
 
257.93g
- -
Sun 24: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
35.63g
 
38.25g
 
289.17g
- -
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