| January 2020 |
| Wed 15: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
76.48g |
|
118.35g |
|
-
|
-
|
| April 2018 |
| Wed 4: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
36.71g |
|
72.02g |
|
-
|
-
|
| March 2018 |
| Sat 17: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
28.42g |
|
14.14g |
|
-
|
-
|
| Fri 16: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
47.33g |
|
31.88g |
|
-
|
-
|
| Thu 15: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
49.68g |
|
18.87g |
|
-
|
-
|
| Wed 14: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.60g |
|
106.70g |
|
-
|
-
|
| Tue 13: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
42.78g |
|
37.93g |
|
-
|
-
|
| Mon 12: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
52.50g |
|
42.81g |
|
-
|
-
|
| Sun 11: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
51.57g |
|
39.60g |
|
-
|
-
|
| Sat 10: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
43.76g |
|
71.39g |
|
-
|
-
|
| Fri 9: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
43.70g |
|
26.56g |
|
-
|
-
|
| Thu 8: |
427 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
2.16g |
|
114.36g |
|
-
|
-
|
| Wed 7: |
448 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
42.32g |
|
40.92g |
|
-
|
-
|
| Tue 6: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
50.73g |
|
25.69g |
|
-
|
-
|
| Mon 5: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
55.36g |
|
52.28g |
|
-
|
-
|
| Sun 4: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
50.00g |
|
26.30g |
|
-
|
-
|
| Sat 3: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
59.27g |
|
35.57g |
|
-
|
-
|
| Fri 2: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
50.02g |
|
22.24g |
|
-
|
-
|
| Thu 1: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
47.59g |
|
39.67g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
54.20g |
|
36.75g |
|
-
|
-
|
