smmaryam7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 745 * 44%
Fat:
 
Prot:
 
Carbs:
31.48g
 
35.98g
 
83.57g
- -
Tue 4: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
77.84g
 
59.82g
 
143.96g
- -
December 2021
Fri 31: 120 * 8%
Fat:
 
Prot:
 
Carbs:
7.98g
 
2.39g
 
9.82g
- -
Tue 21: 364 * 23%
Fat:
 
Prot:
 
Carbs:
6.94g
 
7.55g
 
69.02g
- -
October 2021
Wed 20: 348 * 22%
Fat:
 
Prot:
 
Carbs:
22.65g
 
4.69g
 
31.77g
- -
Tue 5: 548 * 34%
Fat:
 
Prot:
 
Carbs:
16.64g
 
14.27g
 
88.86g
- -
Sun 3: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
53.65g
 
80.61g
 
181.75g
- -
September 2021
Sat 25: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
32.48g
 
43.81g
 
129.96g
- -
Fri 24: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
63.38g
 
88.17g
 
161.20g
- -
Thu 23: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
40.79g
 
41.16g
 
187.10g
- -
Wed 22: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
74.77g
 
93.91g
- -
Tue 21: 929 * 71%
Fat:
 
Prot:
 
Carbs:
24.70g
 
42.46g
 
130.49g
- -
Mon 20: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
36.73g
 
56.23g
 
120.62g
- -
Thu 16: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
62.23g
 
76.02g
 
117.99g
- -
Wed 15: 768 * 59%
Fat:
 
Prot:
 
Carbs:
31.04g
 
38.57g
 
87.61g
- -
Tue 14: 951 * 73%
Fat:
 
Prot:
 
Carbs:
27.12g
 
40.58g
 
134.25g
- -
Mon 13: 753 * 58%
Fat:
 
Prot:
 
Carbs:
13.57g
 
36.34g
 
121.45g
- -
August 2021
Mon 23: 91 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.87g
 
9.45g
- -
June 2021
Sun 27: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
35.76g
 
36.64g
 
156.38g
- -
Mon 7: 802 * 62%
Fat:
 
Prot:
 
Carbs:
27.99g
 
33.44g
 
105.55g
- -
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