nitrowolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 9: 898 * 36%
Fat:
 
Prot:
 
Carbs:
35.97g
 
56.89g
 
86.18g
- -
April 2018
Sun 22: 2561 * 102%
Fat:
 
Prot:
 
Carbs:
92.12g
 
291.17g
 
134.85g
- -
Sat 21: 2110 * 84%
Fat:
 
Prot:
 
Carbs:
48.73g
 
84.72g
 
333.08g
- -
Fri 20: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
44.83g
 
105.57g
 
258.73g
- -
Thu 19: 2540 * 102%
Fat:
 
Prot:
 
Carbs:
115.45g
 
154.08g
 
219.81g
- -
Wed 18: 2279 * 91%
Fat:
 
Prot:
 
Carbs:
63.26g
 
142.79g
 
297.97g
- -
Tue 17: 1169 * 47%
Fat:
 
Prot:
 
Carbs:
67.64g
 
40.67g
 
108.64g
- -
Mon 16: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
76.14g
 
88.32g
 
154.79g
- -
Wed 4: 1444 * 58%
Fat:
 
Prot:
 
Carbs:
40.79g
 
75.87g
 
195.46g
- -
Mon 2: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
66.55g
 
110.31g
 
206.43g
- -
March 2018
Sat 31: 863 * 35%
Fat:
 
Prot:
 
Carbs:
48.69g
 
33.60g
 
74.74g
- -
Fri 30: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
31.08g
 
86.55g
 
118.63g
- -
Thu 29: 2194 * 88%
Fat:
 
Prot:
 
Carbs:
41.59g
 
134.01g
 
327.06g
- -
Wed 28: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
97.40g
 
96.78g
 
252.82g
- -
Tue 27: 1856 * 74%
Fat:
 
Prot:
 
Carbs:
106.10g
 
122.01g
 
141.72g
- -
Mon 26: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
31.76g
 
64.99g
 
197.41g
- -
Fri 23: 924 * 37%
Fat:
 
Prot:
 
Carbs:
42.18g
 
46.55g
 
91.22g
- -
Thu 22: 1973 * 79%
Fat:
 
Prot:
 
Carbs:
83.15g
 
116.97g
 
234.67g
- -
Wed 21: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
50.06g
 
132.94g
 
213.47g
- -
Tue 20: 2052 * 82%
Fat:
 
Prot:
 
Carbs:
68.04g
 
101.89g
 
265.95g
- -
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