| Daily Average: |
Exercise: 2131 Cals |
|
Food: 1382 Cals |
(Fat: 64.32g, Protein: 97.86g, Carbs: 96.02g) |
| Monthly Total: |
Exercise: 21314 Cals |
|
Food: 13825 Cals |
(Fat: 643.15g, Protein: 978.55g, Carbs: 960.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -706 |
|
2
|
Net -547 |
|
3
|
Net -542 |
|
4
|
Net -906 |
|
5
|
Net -576 |
|
6
|
Net -1657 |
|
7
|
Net -576 |
|
8
|
Net -541 |
|
9
|
Net -733 |
|
10
|
Net -705 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (29 Feb 24)
|
