| July 2024 |
| Sat 6: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
27.61g |
|
23.52g |
|
713*
|
 359
|
| Fri 5: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
111.56g |
|
73.65g |
|
2130*
|
885
|
| Thu 4: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
107.42g |
|
80.91g |
|
2216*
|
906
|
| Wed 3: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
101.95g |
|
106.08g |
|
2133*
|
542
|
| Tue 2: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
104.70g |
|
92.64g |
|
2047*
|
547
|
| Mon 1: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
126.78g |
|
113.79g |
|
2353*
|
706
|
| June 2024 |
| Sun 30: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
105.38g |
|
116.50g |
|
2371*
|
841
|
| Sat 29: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
23.94g |
|
21.27g |
|
2631*
|
2257
|
| Fri 28: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
116.88g |
|
115.06g |
|
2381*
|
841
|
| Thu 27: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
133.45g |
|
115.23g |
|
2632*
|
1068
|
| Wed 26: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
136.25g |
|
107.92g |
|
2610*
|
1038
|
| Tue 25: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
108.99g |
|
92.09g |
|
2923*
|
1516
|
| Mon 24: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
76.00g |
|
81.83g |
|
2373*
|
1323
|
| Sun 23: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
115.27g |
|
115.53g |
|
3500*
|
1980
|
| Sat 22: |
-
|
-
|
|
2498*
|
-
|
| Fri 21: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
41.56g |
|
28.98g |
|
2359*
|
1635
|
| Thu 20: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
52.03g |
|
110.97g |
|
2379*
|
1078
|
| Wed 19: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
143.93g |
|
96.66g |
|
3000*
|
1409
|
| Tue 18: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
80.27g |
|
67.48g |
|
2271*
|
1294
|
| Mon 17: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
116.44g |
|
120.39g |
|
3387*
|
1923
|
