Tanchik09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 884 * 88%
Fat:
 
Prot:
 
Carbs:
26.42g
 
15.49g
 
142.30g
- -
Thu 25: 960 * 96%
Fat:
 
Prot:
 
Carbs:
69.40g
 
26.08g
 
60.26g
- -
Tue 23: 405 * 40%
Fat:
 
Prot:
 
Carbs:
19.65g
 
5.56g
 
60.66g
- -
Mon 22: 564 * 56%
Fat:
 
Prot:
 
Carbs:
21.51g
 
43.40g
 
48.24g
- -
Fri 19: 839 * 84%
Fat:
 
Prot:
 
Carbs:
16.20g
 
8.50g
 
160.26g
- -
Thu 18: 627 * 63%
Fat:
 
Prot:
 
Carbs:
32.70g
 
13.98g
 
70.99g
- -
Tue 16: 810 * 81%
Fat:
 
Prot:
 
Carbs:
44.79g
 
34.08g
 
63.26g
- -
Mon 15: 801 * 80%
Fat:
 
Prot:
 
Carbs:
43.14g
 
22.71g
 
76.25g
- -
Sun 14: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
32.89g
 
25.37g
 
165.86g
- -
Sat 13: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
60.04g
 
27.60g
 
91.40g
- -
Fri 12: 1222 * 122%
Fat:
 
Prot:
 
Carbs:
66.44g
 
51.06g
 
98.04g
- -
Thu 11: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
52.80g
 
46.71g
 
107.41g
- -
Wed 10: 947 * 95%
Fat:
 
Prot:
 
Carbs:
43.27g
 
33.11g
 
95.28g
- -
Tue 9: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
62.65g
 
34.76g
 
80.08g
- -
Mon 8: 885 * 88%
Fat:
 
Prot:
 
Carbs:
56.22g
 
43.83g
 
51.76g
- -
Sat 6: 447 * 45%
Fat:
 
Prot:
 
Carbs:
19.65g
 
59.15g
 
5.55g
- -
June 2024
Mon 24: 740 * 74%
Fat:
 
Prot:
 
Carbs:
64.55g
 
31.68g
 
7.14g
- -
Tue 18: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
40.92g
 
18.53g
 
153.78g
- -
May 2024
Thu 23: 814 * 81%
Fat:
 
Prot:
 
Carbs:
54.50g
 
43.37g
 
39.29g
- -
April 2024
Tue 23: 304 * 30%
Fat:
 
Prot:
 
Carbs:
25.62g
 
9.42g
 
8.93g
- -
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