Raukin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 354 * 35%
Fat:
 
Prot:
 
Carbs:
11.82g
 
13.46g
 
48.06g
- -
Fri 22: 774 * 77%
Fat:
 
Prot:
 
Carbs:
27.89g
 
23.59g
 
110.14g
- -
Tue 19: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
50.67g
 
35.70g
 
132.62g
- -
Sat 16: 1282 * 128%
Fat:
 
Prot:
 
Carbs:
74.08g
 
38.03g
 
123.93g
- -
Fri 15: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
53.06g
 
46.31g
 
134.86g
- -
Thu 14: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
66.52g
 
31.59g
 
165.29g
- -
Wed 13: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
44.96g
 
33.01g
 
121.90g
- -
Tue 12: 710 * 71%
Fat:
 
Prot:
 
Carbs:
32.36g
 
21.15g
 
87.81g
- -
Mon 11: 466 * 47%
Fat:
 
Prot:
 
Carbs:
21.46g
 
9.14g
 
60.35g
- -
Sun 10: 875 * 88%
Fat:
 
Prot:
 
Carbs:
43.71g
 
25.77g
 
95.18g
- -
Sat 9: 738 * 74%
Fat:
 
Prot:
 
Carbs:
15.53g
 
25.51g
 
123.02g
536*  202
Fri 8: 511 * 51%
Fat:
 
Prot:
 
Carbs:
13.59g
 
49.25g
 
44.13g
755*  244
Thu 7: 2294 * 229%
Fat:
 
Prot:
 
Carbs:
64.52g
 
89.03g
 
329.93g
780*  1514
Wed 6: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
51.72g
 
70.90g
 
61.15g
577*  423
Tue 5: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
68.91g
 
63.22g
 
113.26g
479*  829
Mon 4: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
37.64g
 
97.31g
 
65.92g
767*  237
Sun 3: 325 * 32%
Fat:
 
Prot:
 
Carbs:
7.74g
 
13.08g
 
58.07g
696*  371
Sat 2: 1357 * 136%
Fat:
 
Prot:
 
Carbs:
51.07g
 
86.08g
 
138.03g
777*  580
Fri 1: 708 * 71%
Fat:
 
Prot:
 
Carbs:
25.67g
 
20.91g
 
103.87g
- -
April 2020
Thu 30: 1640 * 164%
Fat:
 
Prot:
 
Carbs:
54.15g
 
47.89g
 
244.54g
483*  1157
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