piper1729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 19: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
69.82g
 
89.78g
 
43.97g
- -
February 2018
Tue 27: 878 * 40%
Fat:
 
Prot:
 
Carbs:
39.20g
 
83.67g
 
48.10g
- -
Mon 26: 790 * 36%
Fat:
 
Prot:
 
Carbs:
44.70g
 
61.15g
 
39.06g
- -
Fri 23: 265 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.00g
 
31.00g
- -
Thu 22: 410 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
19.00g
 
40.00g
- -
Wed 21: 620 * 28%
Fat:
 
Prot:
 
Carbs:
28.15g
 
34.49g
 
54.03g
- -
Tue 20: 217 * 10%
Fat:
 
Prot:
 
Carbs:
15.05g
 
12.62g
 
9.04g
- -
Mon 19: 923 * 42%
Fat:
 
Prot:
 
Carbs:
49.62g
 
88.77g
 
27.92g
- -
Sun 18: 852 * 39%
Fat:
 
Prot:
 
Carbs:
74.47g
 
25.93g
 
24.43g
- -
Sat 17: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
100.18g
 
50.60g
 
58.15g
- -
Fri 16: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
71.24g
 
75.03g
 
66.10g
- -
Thu 15: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
97.58g
 
34.44g
 
29.02g
- -
Wed 14: 450 * 20%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.00g
 
22.75g
- -
Tue 13: 771 * 35%
Fat:
 
Prot:
 
Carbs:
48.53g
 
53.62g
 
28.63g
- -
Mon 12: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
50.02g
 
70.18g
 
65.32g
- -
Sun 11: 1489 * 68%
Fat:
 
Prot:
 
Carbs:
90.17g
 
70.28g
 
97.61g
- -
Fri 9: 632 * 29%
Fat:
 
Prot:
 
Carbs:
57.58g
 
16.44g
 
23.02g
- -
Thu 8: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
91.86g
 
92.20g
 
39.30g
- -
Wed 7: 748 * 34%
Fat:
 
Prot:
 
Carbs:
26.61g
 
56.86g
 
55.95g
- -
Tue 6: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
83.18g
 
111.61g
 
88.36g
- -
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