| January 2024 |
| Fri 26: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
110.72g |
|
151.07g |
|
-
|
-
|
| Thu 25: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
29.17g |
|
69.40g |
|
-
|
-
|
| Fri 12: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
68.39g |
|
109.10g |
|
-
|
-
|
| Tue 9: |
663 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
48.34g |
|
72.44g |
|
-
|
-
|
| Mon 8: |
1259 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
98.62g |
|
144.86g |
|
2637*
|
 1378
|
| Wed 3: |
637 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
42.36g |
|
70.18g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
409 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
31.21g |
|
61.60g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
117.38g |
|
139.10g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
2279 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
269.51g |
|
153.11g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
1013 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
78.48g |
|
74.16g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.34g |
|
2.80g |
|
-
|
-
|
| Thu 16: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.64g |
|
26.38g |
|
-
|
-
|
| Thu 9: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
19.61g |
|
19.60g |
|
-
|
-
|
| Wed 8: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
69.08g |
|
128.55g |
|
-
|
-
|
| Tue 7: |
835 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
68.51g |
|
73.72g |
|
-
|
-
|
| Mon 6: |
1313 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
87.50g |
|
148.55g |
|
2070*
|
757
|
| Sun 5: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
25.63g |
|
76.63g |
|
-
|
-
|
| Sat 4: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
77.80g |
|
179.26g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
1679 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
103.37g |
|
174.99g |
|
-
|
-
|
| Tue 5: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
54.70g |
|
73.85g |
|
-
|
-
|
