Watmain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 463 * 21%
Fat:
 
Prot:
 
Carbs:
23.10g
 
33.98g
 
28.46g
- -
May 2021
Tue 25: - - 2066* -
March 2021
Sun 14: 975 * 44%
Fat:
 
Prot:
 
Carbs:
38.60g
 
147.75g
 
0.00g
- -
November 2020
Thu 19: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
44.08g
 
173.91g
 
224.68g
- -
Thu 12: 85 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.00g
- -
Sun 1: 85 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.00g
- -
October 2020
Wed 7: 717 * 33%
Fat:
 
Prot:
 
Carbs:
4.34g
 
16.56g
 
152.49g
- -
Tue 6: 802 * 36%
Fat:
 
Prot:
 
Carbs:
4.21g
 
14.76g
 
177.02g
- -
September 2020
Tue 15: 650 * 30%
Fat:
 
Prot:
 
Carbs:
1.13g
 
12.38g
 
142.48g
- -
Mon 14: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
2.57g
 
27.64g
 
307.46g
2695*  1300
Sat 5: 975 * 44%
Fat:
 
Prot:
 
Carbs:
1.70g
 
18.57g
 
213.72g
- -
Wed 2: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
1.50g
 
28.10g
- -
August 2020
Sun 30: 918 * 42%
Fat:
 
Prot:
 
Carbs:
1.74g
 
19.01g
 
199.48g
2383*  1465
Fri 28: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
1.81g
 
19.81g
 
227.97g
- -
April 2020
Mon 6: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
March 2020
Mon 30: 747 * 34%
Fat:
 
Prot:
 
Carbs:
31.56g
 
23.90g
 
88.28g
- -
Sun 29: 521 * 24%
Fat:
 
Prot:
 
Carbs:
0.91g
 
9.93g
 
114.27g
- -
Thu 12: 485 * 22%
Fat:
 
Prot:
 
Carbs:
0.85g
 
9.24g
 
106.29g
- -
Wed 11: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
2.27g
 
24.77g
 
284.97g
- -
February 2020
Mon 3: 1183 * 51%
Fat:
 
Prot:
 
Carbs:
4.73g
 
50.91g
 
225.95g
- -
Sat 1: 841 * 37%
Fat:
 
Prot:
 
Carbs:
1.22g
 
13.37g
 
189.87g
- -
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