Jagskanu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 6: 398 * 28%
Fat:
 
Prot:
 
Carbs:
20.04g
 
47.78g
 
5.30g
5*  393
Mon 5: - - 8* -
Sun 4: - - 730* -
Sat 3: - - 146* -
Fri 2: - - 204* -
Thu 1: - - 338* -
August 2022
Wed 31: - - 312* -
Tue 30: 970 * 69%
Fat:
 
Prot:
 
Carbs:
46.11g
 
65.06g
 
71.93g
300*  670
Mon 29: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
30.73g
 
49.55g
 
165.85g
230*  898
Sun 28: - - 122* -
Sat 27: - - 194* -
Fri 26: - - 196* -
Thu 25: - - 193* -
Wed 24: - - 330* -
Tue 23: - - 151* -
Mon 22: - - 44* -
Sun 21: - - 366* -
Sat 20: - - 557* -
Fri 19: - - 267* -
Thu 18: - - 210* -
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