Константин Олегович's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 13: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
February 2021
June 2020
Wed 10: 2497 * 111%
Fat:
 
Prot:
 
Carbs:
119.35g
 
86.24g
 
265.20g
- -
Tue 9: 2001 * 89%
Fat:
 
Prot:
 
Carbs:
90.70g
 
85.44g
 
204.69g
- -
Mon 8: 2460 * 109%
Fat:
 
Prot:
 
Carbs:
139.39g
 
140.79g
 
188.37g
- -
Sun 7: 2537 * 113%
Fat:
 
Prot:
 
Carbs:
101.34g
 
128.22g
 
276.51g
- -
Sat 6: 2931 * 130%
Fat:
 
Prot:
 
Carbs:
142.08g
 
171.77g
 
236.80g
- -
Fri 5: 1915 * 85%
Fat:
 
Prot:
 
Carbs:
55.89g
 
118.33g
 
234.53g
- -
Thu 4: 2292 * 102%
Fat:
 
Prot:
 
Carbs:
81.91g
 
139.87g
 
254.47g
- -
Wed 3: 2081 * 92%
Fat:
 
Prot:
 
Carbs:
41.32g
 
131.53g
 
296.19g
- -
Tue 2: 2106 * 94%
Fat:
 
Prot:
 
Carbs:
66.61g
 
175.83g
 
192.67g
- -
Mon 1: 2094 * 93%
Fat:
 
Prot:
 
Carbs:
74.42g
 
175.59g
 
164.19g
- -
May 2020
Sun 31: 3813 * 169%
Fat:
 
Prot:
 
Carbs:
180.60g
 
161.30g
 
375.68g
- -
Sat 30: 2136 * 95%
Fat:
 
Prot:
 
Carbs:
88.88g
 
154.58g
 
172.79g
- -
Fri 29: 2024 * 90%
Fat:
 
Prot:
 
Carbs:
47.03g
 
75.32g
 
338.84g
- -
Thu 28: 2316 * 103%
Fat:
 
Prot:
 
Carbs:
93.39g
 
123.58g
 
239.40g
- -
Wed 27: 2131 * 95%
Fat:
 
Prot:
 
Carbs:
35.98g
 
158.87g
 
294.34g
- -
Tue 26: 2209 * 98%
Fat:
 
Prot:
 
Carbs:
75.11g
 
190.68g
 
196.28g
- -
Mon 25: 2009 * 89%
Fat:
 
Prot:
 
Carbs:
78.50g
 
119.18g
 
212.16g
- -
Sun 24: 2175 * 97%
Fat:
 
Prot:
 
Carbs:
107.85g
 
132.54g
 
165.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.