markusnause's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 21: 1310 * 54%
Fat:
 
Prot:
 
Carbs:
20.00g
 
240.00g
 
26.00g
- -
March 2018
Fri 30: 2669 * 109%
Fat:
 
Prot:
 
Carbs:
47.82g
 
253.09g
 
299.77g
- -
Thu 29: 2863 * 117%
Fat:
 
Prot:
 
Carbs:
59.47g
 
195.19g
 
381.75g
- -
Sat 24: 1849 * 76%
Fat:
 
Prot:
 
Carbs:
101.49g
 
205.01g
 
27.41g
- -
Thu 22: 3856 * 158%
Fat:
 
Prot:
 
Carbs:
72.23g
 
64.05g
 
763.32g
- -
Wed 21: 3762 * 154%
Fat:
 
Prot:
 
Carbs:
134.66g
 
78.59g
 
595.66g
- -
Sat 17: 2372 * 97%
Fat:
 
Prot:
 
Carbs:
179.90g
 
164.10g
 
27.19g
- -
Fri 16: 1605 * 66%
Fat:
 
Prot:
 
Carbs:
16.23g
 
96.56g
 
269.18g
- -
Thu 15: 2494 * 102%
Fat:
 
Prot:
 
Carbs:
26.69g
 
110.65g
 
446.72g
- -
Tue 13: 2320 * 95%
Fat:
 
Prot:
 
Carbs:
42.00g
 
75.27g
 
416.16g
- -
Mon 12: 2283 * 93%
Fat:
 
Prot:
 
Carbs:
172.84g
 
151.21g
 
23.09g
- -
Fri 9: 1893 * 77%
Fat:
 
Prot:
 
Carbs:
25.31g
 
109.41g
 
306.17g
- -
Mon 5: 2334 * 95%
Fat:
 
Prot:
 
Carbs:
178.43g
 
156.40g
 
25.43g
- -
Sun 4: 2428 * 99%
Fat:
 
Prot:
 
Carbs:
185.27g
 
162.40g
 
23.90g
- -
Sat 3: 2080 * 85%
Fat:
 
Prot:
 
Carbs:
26.51g
 
91.58g
 
367.45g
- -
Fri 2: 4275 * 175%
Fat:
 
Prot:
 
Carbs:
121.42g
 
213.74g
 
586.41g
- -
February 2018
Mon 26: 2352 * 96%
Fat:
 
Prot:
 
Carbs:
183.56g
 
150.85g
 
25.28g
- -
Wed 21: 2413 * 99%
Fat:
 
Prot:
 
Carbs:
187.42g
 
162.23g
 
20.92g
- -
Mon 19: 2311 * 94%
Fat:
 
Prot:
 
Carbs:
177.02g
 
161.67g
 
19.48g
- -
Fri 16: 2368 * 97%
Fat:
 
Prot:
 
Carbs:
182.51g
 
161.97g
 
20.85g
- -
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