siska desy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
60.44g
 
68.37g
 
80.42g
- -
Fri 26: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
65.07g
 
93.89g
- -
Thu 25: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
42.76g
 
82.49g
 
143.03g
- -
Wed 24: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.67g
 
67.77g
 
56.60g
- -
Tue 23: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
37.15g
 
57.24g
 
168.40g
- -
Mon 22: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
33.98g
 
51.69g
 
142.45g
- -
Thu 4: 360 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
21.15g
 
31.86g
- -
Mon 1: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
57.83g
 
59.11g
 
138.48g
- -
June 2024
Mon 24: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
57.22g
 
69.97g
 
126.75g
- -
Fri 14: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
35.87g
 
45.52g
 
195.08g
- -
Thu 13: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
32.86g
 
36.64g
 
157.07g
- -
Tue 11: 543 * 36%
Fat:
 
Prot:
 
Carbs:
28.78g
 
27.20g
 
42.55g
- -
Sun 9: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
43.32g
 
63.11g
 
117.55g
1664*  537
Sat 8: 739 * 49%
Fat:
 
Prot:
 
Carbs:
37.24g
 
52.93g
 
50.37g
- -
Fri 7: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
63.04g
 
71.04g
 
152.04g
- -
Thu 6: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
65.67g
 
41.10g
 
171.70g
- -
Tue 4: 242 * 16%
Fat:
 
Prot:
 
Carbs:
18.08g
 
13.53g
 
7.51g
- -
Sat 1: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
34.71g
 
46.06g
 
149.13g
- -
May 2024
Sat 25: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.55g
 
1.28g
 
13.00g
- -
Mon 20: 416 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
50.78g
 
2.27g
- -
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