| November 2021 |
| Mon 8: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
32.95g |
|
64.14g |
|
-
|
-
|
| Sun 7: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
59.92g |
|
88.38g |
|
-
|
-
|
| Sat 6: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
103.78g |
|
133.62g |
|
-
|
-
|
| Fri 5: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
131.27g |
|
124.02g |
|
-
|
-
|
| Thu 4: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
77.32g |
|
231.51g |
|
-
|
-
|
| Wed 3: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
112.83g |
|
157.79g |
|
-
|
-
|
| Tue 2: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
118.43g |
|
178.27g |
|
-
|
-
|
| Mon 1: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
125.00g |
|
91.79g |
|
1563*
|
 445
|
| October 2021 |
| Fri 22: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.40g |
|
45.11g |
|
-
|
-
|
| March 2020 |
| Thu 12: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
115.02g |
|
184.67g |
|
-
|
-
|
| Wed 11: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
80.47g |
|
96.52g |
|
-
|
-
|
| Tue 10: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
72.87g |
|
148.28g |
|
-
|
-
|
| Mon 9: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
105.42g |
|
124.35g |
|
-
|
-
|
| March 2018 |
| Thu 15: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
53.36g |
|
189.65g |
|
-
|
-
|
| Wed 14: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
43.53g |
|
191.10g |
|
-
|
-
|
| Tue 13: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
45.59g |
|
94.39g |
|
-
|
-
|
| Mon 12: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
47.11g |
|
159.24g |
|
-
|
-
|
| Sun 11: |
1994 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
72.52g |
|
252.86g |
|
-
|
-
|
| Sat 10: |
1839 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
78.73g |
|
204.16g |
|
-
|
-
|
| Fri 9: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
35.76g |
|
230.54g |
|
-
|
-
|
