| December 2023 |
| Sat 2: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
43.82g |
|
26.62g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
32.54g |
|
22.31g |
|
-
|
-
|
| Wed 19: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Sat 15: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.60g |
|
4.14g |
|
-
|
-
|
| Wed 12: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
35.73g |
|
7.98g |
|
-
|
-
|
| Tue 4: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
92.46g |
|
71.30g |
|
-
|
-
|
| Mon 3: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
178.12g |
|
69.35g |
|
-
|
-
|
| Sat 1: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
37.73g |
|
55.76g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
53.61g |
|
29.40g |
|
-
|
-
|
| Thu 30: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
107.86g |
|
50.14g |
|
-
|
-
|
| Wed 29: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
65.41g |
|
74.89g |
|
-
|
-
|
| Tue 28: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
108.70g |
|
51.95g |
|
-
|
-
|
| Mon 27: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
125.76g |
|
61.02g |
|
-
|
-
|
| Sat 25: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
62.04g |
|
16.02g |
|
-
|
-
|
| Fri 24: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
57.90g |
|
33.06g |
|
-
|
-
|
| Thu 23: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
122.25g |
|
50.09g |
|
-
|
-
|
| Wed 22: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
129.81g |
|
34.87g |
|
-
|
-
|
| Tue 21: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
106.41g |
|
71.59g |
|
-
|
-
|
| Mon 20: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
132.53g |
|
62.91g |
|
-
|
-
|
| Sun 19: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
19.81g |
|
4.93g |
|
-
|
-
|
