| January 2018 |
| Wed 31: |
283 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
9.45g |
|
46.48g |
|
-
|
-
|
| Tue 30: |
493 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.76g |
|
95.73g |
|
-
|
-
|
| Mon 29: |
449 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
9.34g |
|
100.97g |
|
-
|
-
|
| Sun 28: |
545 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
8.64g |
|
120.06g |
|
-
|
-
|
| Sat 27: |
597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
10.49g |
|
136.16g |
|
1296*
|
 699
|
| Fri 26: |
477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.60g |
|
104.17g |
|
1313*
|
836
|
| Thu 25: |
432 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
8.75g |
|
103.12g |
|
1313*
|
881
|
| Wed 24: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
20.52g |
|
87.06g |
|
1315*
|
818
|
| Tue 23: |
438 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
19.51g |
|
60.91g |
|
1319*
|
881
|
| Mon 22: |
447 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
22.00g |
|
70.99g |
|
1335*
|
888
|
| Sun 21: |
590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
46.62g |
|
49.54g |
|
1325*
|
735
|
| Sat 20: |
440 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.89g |
|
84.27g |
|
1337*
|
897
|
| Fri 19: |
451 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
18.35g |
|
76.59g |
|
1367*
|
916
|
| Thu 18: |
485 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
20.98g |
|
69.15g |
|
1376*
|
891
|
