KarenB73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 1547 * 60%
Fat:
 
Prot:
 
Carbs:
104.30g
 
58.37g
 
89.79g
- -
Fri 7: 1754 * 67%
Fat:
 
Prot:
 
Carbs:
149.41g
 
67.54g
 
52.95g
- -
April 2021
Sat 24: 429 * 16%
Fat:
 
Prot:
 
Carbs:
29.13g
 
29.97g
 
9.11g
- -
Fri 23: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
65.15g
 
81.96g
 
84.57g
- -
Thu 22: 463 18%
Fat:
 
Prot:
 
Carbs:
27.48g
 
34.35g
 
21.57g
- -
Mon 19: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
143.73g
 
148.54g
 
30.33g
- -
October 2018
Tue 23: 560 * 29%
Fat:
 
Prot:
 
Carbs:
47.04g
 
11.06g
 
28.32g
- -
Mon 22: - - 3621* -
Wed 17: 687 * 36%
Fat:
 
Prot:
 
Carbs:
43.90g
 
47.61g
 
26.60g
- -
Tue 16: 742 39%
Fat:
 
Prot:
 
Carbs:
51.04g
 
45.62g
 
26.07g
- -
Mon 15: 853 * 45%
Fat:
 
Prot:
 
Carbs:
72.04g
 
19.26g
 
35.30g
- -
Wed 10: 289 * 15%
Fat:
 
Prot:
 
Carbs:
12.08g
 
9.42g
 
36.77g
- -
Tue 9: - - 3665* -
Mon 8: - - 3607* -
Tue 2: - - 3607* -
May 2018
Mon 7: 349 * 18%
Fat:
 
Prot:
 
Carbs:
15.73g
 
25.44g
 
24.96g
- -
February 2018
Thu 22: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
108.31g
 
45.34g
 
33.46g
- -
Fri 16: 536 * 28%
Fat:
 
Prot:
 
Carbs:
24.66g
 
56.16g
 
30.43g
- -
Fri 2: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Thu 1: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
161.84g
 
68.72g
 
20.01g
- -
January 2018
Wed 31: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
128.97g
 
107.66g
 
26.98g
3960*  2264
Tue 30: 1645 87%
Fat:
 
Prot:
 
Carbs:
144.77g
 
76.59g
 
16.51g
3614  1969
Mon 29: 867 * 33%
Fat:
 
Prot:
 
Carbs:
69.62g
 
47.70g
 
12.50g
3838*  2971
Sun 28: 1223 * 47%
Fat:
 
Prot:
 
Carbs:
82.93g
 
108.39g
 
12.78g
3895*  2672
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