dinhanana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 15: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
54.51g
 
68.87g
 
99.50g
2007*  838
August 2021
Fri 6: 974 * 81%
Fat:
 
Prot:
 
Carbs:
14.63g
 
45.47g
 
163.17g
1900*  926
Thu 5: 985 * 82%
Fat:
 
Prot:
 
Carbs:
35.17g
 
46.79g
 
70.64g
2169*  1184
Wed 4: 923 * 77%
Fat:
 
Prot:
 
Carbs:
52.14g
 
43.13g
 
72.46g
1876*  953
January 2020
Thu 23: 744 * 53%
Fat:
 
Prot:
 
Carbs:
18.80g
 
34.36g
 
112.48g
- -
Wed 22: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
41.12g
 
86.50g
 
97.27g
- -
Wed 15: 194 * 14%
Fat:
 
Prot:
 
Carbs:
8.80g
 
7.60g
 
21.10g
1781*  1587
Tue 14: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
58.17g
 
46.28g
 
139.76g
1746*  477
July 2018
Mon 23: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
43.65g
 
40.24g
 
116.40g
1863*  850
May 2018
Fri 25: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
102.42g
 
91.12g
 
119.15g
- -
Tue 22: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.69g
- -
Mon 14: 240 * 17%
Fat:
 
Prot:
 
Carbs:
21.99g
 
3.00g
 
12.80g
- -
April 2018
Fri 27: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.40g
 
3.36g
1554*  1544
Thu 26: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
60.65g
 
70.14g
 
83.13g
- -
Tue 24: 91 * 7%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.55g
 
22.35g
- -
Tue 3: - - 1798* -
March 2018
Sat 31: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.46g
 
4.15g
1768*  1754
Fri 30: 1002 * 75%
Fat:
 
Prot:
 
Carbs:
57.63g
 
56.73g
 
71.42g
1751*  749
Thu 29: 1061 * 79%
Fat:
 
Prot:
 
Carbs:
59.89g
 
57.51g
 
73.38g
- -
Wed 28: 755 * 56%
Fat:
 
Prot:
 
Carbs:
36.65g
 
53.24g
 
50.38g
1738*  983
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