fitriacho1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 10: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
35.41g
 
30.96g
 
158.59g
- -
March 2019
Thu 14: 298 * 18%
Fat:
 
Prot:
 
Carbs:
1.08g
 
13.35g
 
62.96g
- -
January 2019
Mon 14: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.22g
 
19.62g
- -
Sat 12: 624 * 37%
Fat:
 
Prot:
 
Carbs:
32.82g
 
32.10g
 
53.04g
- -
Fri 11: 946 * 56%
Fat:
 
Prot:
 
Carbs:
27.93g
 
51.20g
 
124.42g
1718*  772
May 2018
Mon 21: 466 * 27%
Fat:
 
Prot:
 
Carbs:
18.99g
 
26.28g
 
47.24g
- -
Sun 20: 795 * 47%
Fat:
 
Prot:
 
Carbs:
20.47g
 
25.53g
 
132.21g
- -
Sat 19: 866 * 51%
Fat:
 
Prot:
 
Carbs:
28.86g
 
21.67g
 
134.05g
- -
Fri 18: 821 * 48%
Fat:
 
Prot:
 
Carbs:
20.19g
 
36.52g
 
129.08g
1652*  831
March 2018
Wed 14: 263 * 15%
Fat:
 
Prot:
 
Carbs:
3.57g
 
5.28g
 
52.52g
- -
Tue 13: 604 * 34%
Fat:
 
Prot:
 
Carbs:
28.40g
 
26.15g
 
60.78g
- -
February 2018
Fri 16: 572 * 32%
Fat:
 
Prot:
 
Carbs:
28.75g
 
17.63g
 
65.72g
- -
Thu 15: 839 * 47%
Fat:
 
Prot:
 
Carbs:
26.62g
 
33.67g
 
123.87g
- -
Wed 14: 830 * 46%
Fat:
 
Prot:
 
Carbs:
27.93g
 
32.32g
 
116.47g
- -
Tue 13: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
36.06g
 
38.48g
 
177.40g
- -
Mon 12: 598 * 33%
Fat:
 
Prot:
 
Carbs:
20.83g
 
18.78g
 
88.64g
- -
Sun 11: 609 * 34%
Fat:
 
Prot:
 
Carbs:
27.58g
 
27.47g
 
66.65g
- -
Tue 6: 185 * 10%
Fat:
 
Prot:
 
Carbs:
6.85g
 
6.93g
 
23.17g
- -
Sun 4: 264 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
13.29g
 
32.48g
1895*  1631
Sat 3: 531 * 30%
Fat:
 
Prot:
 
Carbs:
24.19g
 
20.17g
 
62.89g
- -
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