grodaist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 994 * 43%
Fat:
 
Prot:
 
Carbs:
29.58g
 
13.77g
 
74.70g
1478*  484
Fri 6: 1900 * 83%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1822*  78
Thu 5: - - 1509* -
Wed 4: 1689 * 73%
Fat:
 
Prot:
 
Carbs:
13.39g
 
21.99g
 
51.70g
1529*  160
Tue 3: - - 1517* -
Mon 2: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
54.63g
 
33.34g
 
63.88g
1542*  156
Sun 1: - - 1481* -
August 2024
Sat 31: - - 1529* -
Fri 30: 1909 * 83%
Fat:
 
Prot:
 
Carbs:
57.77g
 
32.44g
 
184.49g
1901*  8
Thu 29: - - 1511* -
Wed 28: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
55.56g
 
18.18g
 
114.04g
1630*  194
Tue 27: 949 * 41%
Fat:
 
Prot:
 
Carbs:
15.56g
 
5.60g
 
20.80g
1558*  609
Mon 26: 635 * 28%
Fat:
 
Prot:
 
Carbs:
35.10g
 
22.53g
 
52.99g
1849*  1214
Sun 25: - - 1610* -
Sat 24: - - 1789* -
Fri 23: - - 1574* -
Thu 22: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
27.25g
 
44.98g
 
35.94g
1808*  28
Wed 21: - - 1558* -
Tue 20: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
21.81g
 
21.29g
 
134.57g
1885*  661
Mon 19: - - 1643* -
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