ratu sejagad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2388 * 159%
Fat:
 
Prot:
 
Carbs:
64.16g
 
98.20g
 
362.21g
149*  2239
Mon 12: 2781 * 185%
Fat:
 
Prot:
 
Carbs:
84.11g
 
232.06g
 
287.53g
149*  2632
July 2024
Wed 31: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
35.94g
 
108.88g
 
184.84g
- -
Tue 30: 2109 * 141%
Fat:
 
Prot:
 
Carbs:
61.99g
 
114.81g
 
296.86g
- -
Mon 29: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
53.14g
 
93.59g
 
229.67g
- -
Sun 28: 2337 * 156%
Fat:
 
Prot:
 
Carbs:
87.53g
 
113.35g
 
279.95g
176*  2161
June 2024
Sun 16: 2278 * 152%
Fat:
 
Prot:
 
Carbs:
103.69g
 
141.77g
 
192.71g
- -
Fri 14: 325 * 22%
Fat:
 
Prot:
 
Carbs:
0.69g
 
5.27g
 
74.18g
- -
Thu 13: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
64.37g
 
81.77g
 
194.65g
- -
Tue 11: 2704 * 180%
Fat:
 
Prot:
 
Carbs:
89.38g
 
134.29g
 
259.01g
- -
Sun 9: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
72.72g
 
76.68g
 
246.28g
- -
Sat 8: 2653 * 204%
Fat:
 
Prot:
 
Carbs:
129.95g
 
85.74g
 
301.32g
176*  2477
Tue 4: 889 * 68%
Fat:
 
Prot:
 
Carbs:
20.65g
 
23.68g
 
149.86g
- -
Mon 3: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
56.56g
 
116.39g
 
107.91g
- -
May 2024
Mon 20: 478 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
33.21g
 
20.53g
- -
Sun 19: 4486 * 345%
Fat:
 
Prot:
 
Carbs:
129.16g
 
262.58g
 
544.48g
510*  3976
Sat 18: 2160 * 166%
Fat:
 
Prot:
 
Carbs:
81.04g
 
74.29g
 
286.66g
- -
Fri 17: 2879 * 221%
Fat:
 
Prot:
 
Carbs:
127.38g
 
184.37g
 
237.74g
- -
Thu 16: 3272 * 252%
Fat:
 
Prot:
 
Carbs:
124.73g
 
155.76g
 
381.02g
- -
Wed 15: 2820 * 217%
Fat:
 
Prot:
 
Carbs:
109.84g
 
147.91g
 
313.68g
- -
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