tytifryti~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
30.64g
 
65.45g
 
257.30g
- -
Tue 26: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
44.07g
 
88.12g
 
188.29g
- -
Mon 25: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
58.10g
 
71.89g
 
164.01g
- -
Sun 24: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
46.40g
 
129.69g
 
78.51g
- -
Sat 23: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
38.66g
 
82.58g
 
142.17g
- -
Fri 22: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
41.97g
 
90.80g
 
121.33g
- -
Thu 21: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
43.79g
 
89.59g
 
135.15g
- -
Wed 20: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
40.12g
 
105.80g
 
103.48g
- -
Tue 19: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
45.96g
 
57.97g
 
129.58g
- -
Mon 18: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
51.00g
 
33.47g
 
237.32g
- -
Sun 17: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
36.18g
 
45.80g
 
162.13g
- -
Sat 16: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
60.71g
 
84.40g
 
173.75g
- -
Fri 15: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
50.95g
 
89.55g
 
167.02g
- -
Thu 14: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
42.78g
 
35.85g
 
252.31g
- -
Wed 13: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
48.25g
 
59.81g
 
211.62g
- -
Tue 12: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
51.61g
 
58.74g
 
199.66g
- -
Mon 11: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
50.75g
 
212.19g
- -
Sun 10: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
47.86g
 
31.17g
 
227.55g
- -
Sat 9: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
62.78g
 
60.81g
 
173.93g
- -
Fri 8: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
47.43g
 
119.19g
 
147.93g
1404*  136
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