TatSukr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
46.68g
 
73.35g
 
119.73g
- -
Sat 1: 444 * 30%
Fat:
 
Prot:
 
Carbs:
26.26g
 
15.98g
 
36.14g
- -
May 2024
Thu 30: 464 * 31%
Fat:
 
Prot:
 
Carbs:
28.06g
 
17.18g
 
36.21g
- -
Wed 29: 525 * 35%
Fat:
 
Prot:
 
Carbs:
30.42g
 
16.55g
 
47.02g
- -
Tue 28: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
87.89g
 
86.64g
 
193.94g
- -
Mon 27: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
82.58g
 
96.57g
 
232.84g
- -
Thu 23: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
99.05g
 
97.34g
 
151.76g
- -
Wed 22: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
97.21g
 
98.62g
 
138.89g
- -
Tue 21: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
77.15g
 
109.05g
 
112.75g
- -
Mon 20: 573 * 38%
Fat:
 
Prot:
 
Carbs:
31.02g
 
28.50g
 
45.80g
- -
Sun 19: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
78.73g
 
96.63g
 
98.48g
- -
Sat 18: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
61.13g
 
57.67g
 
69.61g
- -
Fri 17: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
64.28g
 
108.56g
 
121.20g
- -
Thu 16: 1508 * 100%
Fat:
 
Prot:
 
Carbs:
60.34g
 
101.28g
 
138.43g
- -
Wed 15: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
67.44g
 
80.35g
 
126.54g
- -
Tue 14: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
50.89g
 
42.85g
 
118.61g
- -
Mon 13: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
51.51g
 
61.04g
 
97.61g
- -
Sun 12: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
67.12g
 
97.00g
 
118.00g
- -
Sat 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
66.29g
 
95.77g
 
124.62g
- -
Fri 10: 523 * 35%
Fat:
 
Prot:
 
Carbs:
27.38g
 
24.11g
 
45.03g
- -
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