ELENA140587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 862 * 34%
Fat:
 
Prot:
 
Carbs:
31.56g
 
42.67g
 
101.12g
- -
Fri 21: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
57.28g
 
68.13g
 
77.83g
- -
Wed 19: 1276 * 51%
Fat:
 
Prot:
 
Carbs:
62.37g
 
37.48g
 
159.89g
- -
Tue 18: 1389 * 56%
Fat:
 
Prot:
 
Carbs:
64.20g
 
69.01g
 
132.77g
- -
Mon 17: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
109.75g
 
61.98g
 
213.80g
- -
March 2021
Mon 1: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
59.19g
 
105.48g
 
191.03g
- -
March 2019
Wed 20: 521 * 33%
Fat:
 
Prot:
 
Carbs:
21.76g
 
77.67g
 
1.97g
- -
February 2019
Sat 2: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
80.42g
 
70.12g
 
257.59g
- -
Fri 1: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
65.61g
 
66.24g
 
184.81g
- -
January 2019
Thu 31: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
49.72g
 
80.50g
 
196.06g
- -
September 2018
Sat 8: 340 * 19%
Fat:
 
Prot:
 
Carbs:
5.52g
 
11.51g
 
63.47g
- -
Fri 7: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
76.32g
 
116.36g
 
157.34g
- -
Thu 6: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
38.97g
 
122.22g
 
199.74g
- -
June 2018
Mon 25: 980 * 54%
Fat:
 
Prot:
 
Carbs:
30.18g
 
65.25g
 
114.10g
- -
Tue 19: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
38.55g
 
35.91g
 
138.16g
- -
Mon 18: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
86.99g
 
65.21g
 
160.48g
- -
Fri 15: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
31.76g
 
74.19g
 
174.90g
- -
Wed 6: 729 * 40%
Fat:
 
Prot:
 
Carbs:
25.68g
 
20.31g
 
108.09g
- -
Tue 5: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
80.67g
 
123.81g
 
175.43g
- -
Mon 4: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
48.61g
 
126.85g
 
131.85g
- -
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