| November 2020 |
| Tue 17: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
16.11g |
|
40.89g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
19.75g |
|
100.24g |
|
-
|
-
|
| Tue 6: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
31.31g |
|
73.32g |
|
-
|
-
|
| Mon 5: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
66.41g |
|
124.02g |
|
-
|
-
|
| Sun 4: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
62.68g |
|
108.10g |
|
-
|
-
|
| Sat 3: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
46.93g |
|
65.59g |
|
-
|
-
|
| Fri 2: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
64.08g |
|
76.52g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
41.77g |
|
125.32g |
|
-
|
-
|
| Mon 28: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
24.39g |
|
156.78g |
|
-
|
-
|
| Sun 27: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
55.02g |
|
98.64g |
|
-
|
-
|
| Sat 26: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
33.04g |
|
92.14g |
|
1366*
|
 584
|
| Thu 24: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
73.98g |
|
167.67g |
|
-
|
-
|
| Wed 23: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
52.01g |
|
147.72g |
|
-
|
-
|
| Tue 22: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
54.22g |
|
107.58g |
|
-
|
-
|
| Mon 21: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
23.80g |
|
128.24g |
|
-
|
-
|
| Sun 20: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
45.45g |
|
137.75g |
|
-
|
-
|
| Sat 19: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
39.19g |
|
136.63g |
|
-
|
-
|
| Fri 18: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
25.30g |
|
167.97g |
|
1403*
|
459
|
| Thu 17: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
59.63g |
|
106.56g |
|
-
|
-
|
| Thu 10: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
6.71g |
|
29.02g |
|
-
|
-
|
