ОлесяB84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
46.43g
 
76.60g
 
168.21g
- -
Sat 7: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
50.58g
 
76.65g
 
146.40g
- -
Fri 6: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.14g
 
107.17g
 
153.12g
- -
Thu 5: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
38.22g
 
106.64g
 
174.80g
- -
Wed 4: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
61.47g
 
127.88g
 
198.43g
- -
Tue 3: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
85.46g
 
91.09g
 
240.58g
- -
Mon 2: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
94.76g
 
125.00g
 
172.88g
- -
August 2024
Wed 14: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
29.72g
 
87.38g
 
97.80g
- -
Tue 13: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
38.11g
 
55.11g
 
150.60g
- -
Mon 12: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
80.78g
 
103.89g
 
235.22g
- -
July 2024
Mon 22: 224 * 14%
Fat:
 
Prot:
 
Carbs:
5.60g
 
21.98g
 
19.18g
- -
Mon 15: 502 * 32%
Fat:
 
Prot:
 
Carbs:
16.23g
 
33.41g
 
52.80g
- -
Sun 14: 1457 * 94%
Fat:
 
Prot:
 
Carbs:
52.96g
 
105.65g
 
136.60g
- -
Sat 13: 1647 * 106%
Fat:
 
Prot:
 
Carbs:
54.35g
 
94.62g
 
192.36g
- -
Fri 12: 2123 * 137%
Fat:
 
Prot:
 
Carbs:
92.07g
 
125.12g
 
195.43g
- -
Thu 11: 1950 * 126%
Fat:
 
Prot:
 
Carbs:
67.24g
 
110.51g
 
223.71g
- -
Wed 10: 1334 * 86%
Fat:
 
Prot:
 
Carbs:
42.28g
 
76.77g
 
163.34g
- -
Tue 9: 1702 * 110%
Fat:
 
Prot:
 
Carbs:
52.11g
 
101.46g
 
210.21g
- -
Mon 8: 1557 * 100%
Fat:
 
Prot:
 
Carbs:
45.22g
 
101.10g
 
190.16g
- -
June 2024
Tue 25: 931 * 60%
Fat:
 
Prot:
 
Carbs:
33.73g
 
55.65g
 
98.77g
- -
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