evgeniya.podsekaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 2081 * 149%
Fat:
 
Prot:
 
Carbs:
178.50g
 
100.69g
 
22.59g
- -
Sun 25: 2105 * 150%
Fat:
 
Prot:
 
Carbs:
160.91g
 
138.96g
 
24.19g
- -
November 2023
Mon 20: 2126 * 152%
Fat:
 
Prot:
 
Carbs:
119.90g
 
71.54g
 
202.84g
- -
Sun 19: 2010 * 144%
Fat:
 
Prot:
 
Carbs:
111.12g
 
104.67g
 
152.65g
- -
Sat 18: 1998 * 143%
Fat:
 
Prot:
 
Carbs:
115.29g
 
123.90g
 
110.52g
- -
Fri 17: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
105.54g
 
104.41g
 
132.70g
- -
Thu 16: 1916 * 137%
Fat:
 
Prot:
 
Carbs:
105.81g
 
92.81g
 
147.26g
- -
Wed 15: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
86.40g
 
138.93g
 
122.93g
- -
Tue 14: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
69.50g
 
130.52g
 
170.36g
- -
June 2023
Thu 15: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
126.50g
 
82.94g
 
18.56g
- -
Wed 14: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
113.19g
 
73.38g
 
25.03g
- -
Tue 13: 945 * 68%
Fat:
 
Prot:
 
Carbs:
78.92g
 
47.87g
 
7.80g
- -
March 2023
Fri 10: 839 * 60%
Fat:
 
Prot:
 
Carbs:
61.95g
 
32.09g
 
42.67g
- -
Wed 8: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
93.48g
 
33.36g
 
105.19g
- -
Tue 7: 2064 * 147%
Fat:
 
Prot:
 
Carbs:
147.69g
 
63.45g
 
125.78g
- -
February 2023
Tue 28: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
151.92g
 
34.04g
 
29.22g
- -
December 2022
Fri 9: 528 * 38%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.66g
 
20.44g
- -
Thu 8: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
46.05g
 
134.29g
 
19.02g
- -
Tue 6: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
62.84g
 
110.45g
 
53.61g
- -
Mon 5: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
63.08g
 
59.25g
 
58.12g
- -
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