Nadia_simonenko235's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 876 * 52%
Fat:
 
Prot:
 
Carbs:
31.81g
 
85.81g
 
65.25g
1697*  821
April 2020
Tue 7: 220 * 13%
Fat:
 
Prot:
 
Carbs:
11.46g
 
23.25g
 
5.25g
- -
October 2019
Sat 26: 433 * 25%
Fat:
 
Prot:
 
Carbs:
19.07g
 
10.54g
 
57.21g
1347*  914
Fri 25: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
78.07g
 
49.01g
 
149.70g
- -
Thu 24: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
41.34g
 
25.91g
 
178.22g
- -
Wed 23: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
63.82g
 
41.88g
 
167.76g
- -
February 2018
Tue 27: 905 * 45%
Fat:
 
Prot:
 
Carbs:
32.93g
 
36.40g
 
120.83g
- -
Sun 25: 434 * 22%
Fat:
 
Prot:
 
Carbs:
11.16g
 
41.41g
 
43.12g
- -
Wed 21: 130 * 6%
Fat:
 
Prot:
 
Carbs:
5.71g
 
3.74g
 
15.59g
- -
Thu 15: 688 * 34%
Fat:
 
Prot:
 
Carbs:
28.97g
 
36.02g
 
72.26g
- -
Tue 13: 423 * 21%
Fat:
 
Prot:
 
Carbs:
15.02g
 
21.60g
 
51.12g
- -
Fri 9: 503 * 25%
Fat:
 
Prot:
 
Carbs:
18.36g
 
25.51g
 
64.71g
- -
Thu 8: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
56.16g
 
105.78g
 
209.88g
- -
Wed 7: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
46.24g
 
67.24g
 
177.63g
- -
Tue 6: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
58.77g
 
86.70g
 
190.43g
- -
Mon 5: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
37.18g
 
67.34g
 
194.53g
- -
Sun 4: 274 * 14%
Fat:
 
Prot:
 
Carbs:
10.97g
 
4.02g
 
40.98g
- -
Sat 3: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
56.49g
 
100.10g
 
151.93g
- -
Fri 2: 646 * 32%
Fat:
 
Prot:
 
Carbs:
22.53g
 
22.26g
 
91.92g
- -
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