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Santuário dos Ganhos's Diet Calendar - September 2024

Santuário dos Ganhos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 3070 Cals	(Fat: 64.64g, Protein: 176.24g, Carbs: 440.21g)
Monthly Total:	Exercise: 0 Cals		Food: 67536 Cals	(Fat: 1422.18g, Protein: 3877.27g, Carbs: 9684.67g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2979* -
2 2915* -	3 2979* -	4 3071* -	5 3079* -	6 3063* -	7 3025* -	8 3059* -
9 3086* -	10 2995* -	11 3277* -	12 3229* -	13 3202* -	14 3324* -	15 3292* -
16 3269* -	17 3372* -	18 3409* -	19 3460* -	20 3374* -	21 3400* -	22 677* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

81%

of RDI*

(3070 cal)

81% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (19%)

Protein (23%)

*Based on an RDI of 3800 calories (10 Feb 24)

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