| July 2021 |
| Sat 3: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
16.60g |
|
170.15g |
|
-
|
-
|
| Fri 2: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
47.13g |
|
89.86g |
|
-
|
-
|
| Thu 1: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
47.22g |
|
163.63g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
35.68g |
|
126.40g |
|
-
|
-
|
| Tue 29: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
45.89g |
|
155.45g |
|
-
|
-
|
| Mon 28: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
51.49g |
|
153.22g |
|
-
|
-
|
| Sun 27: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
39.99g |
|
130.45g |
|
1803*
|
 780
|
| Sat 26: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
63.08g |
|
130.79g |
|
-
|
-
|
| Fri 25: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.76g |
|
165.16g |
|
-
|
-
|
| September 2020 |
| Wed 16: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
27.90g |
|
96.95g |
|
-
|
-
|
| Tue 25: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
16.87g |
|
128.60g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
17.86g |
|
144.51g |
|
-
|
-
|
| Fri 10: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
16.53g |
|
42.28g |
|
-
|
-
|
| Wed 8: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
15.49g |
|
96.68g |
|
-
|
-
|
| Tue 7: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
35.45g |
|
75.35g |
|
-
|
-
|
| Mon 6: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
43.12g |
|
116.39g |
|
-
|
-
|
| Sun 5: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
12.02g |
|
73.01g |
|
-
|
-
|
| Sat 4: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
33.43g |
|
90.56g |
|
-
|
-
|
| Fri 3: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
29.42g |
|
146.50g |
|
-
|
-
|
