Dasha_sherb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 780 * 54%
Fat:
 
Prot:
 
Carbs:
24.50g
 
45.84g
 
63.87g
- -
Sun 12: 877 * 60%
Fat:
 
Prot:
 
Carbs:
38.80g
 
53.62g
 
68.18g
- -
Sat 11: 1293 * 89%
Fat:
 
Prot:
 
Carbs:
70.97g
 
61.03g
 
119.69g
- -
Fri 10: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
54.75g
 
90.70g
 
101.35g
- -
Thu 9: 1476 * 102%
Fat:
 
Prot:
 
Carbs:
88.93g
 
51.83g
 
100.78g
- -
Wed 8: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
70.94g
 
89.94g
 
94.09g
2192*  846
March 2023
Wed 1: 365 * 25%
Fat:
 
Prot:
 
Carbs:
24.36g
 
16.67g
 
20.65g
- -
February 2023
Tue 28: 1152 * 79%
Fat:
 
Prot:
 
Carbs:
51.23g
 
45.80g
 
130.37g
- -
Sat 25: 1306 * 90%
Fat:
 
Prot:
 
Carbs:
65.44g
 
72.33g
 
107.22g
1837*  531
Fri 24: 1264 * 87%
Fat:
 
Prot:
 
Carbs:
41.80g
 
77.47g
 
143.51g
- -
Thu 23: 1332 * 92%
Fat:
 
Prot:
 
Carbs:
59.11g
 
66.91g
 
132.32g
- -
Wed 22: 751 * 52%
Fat:
 
Prot:
 
Carbs:
21.95g
 
48.98g
 
95.52g
1950*  1199
Tue 21: 1195 * 82%
Fat:
 
Prot:
 
Carbs:
31.31g
 
66.74g
 
172.15g
- -
Fri 17: 1330 * 92%
Fat:
 
Prot:
 
Carbs:
73.89g
 
76.96g
 
91.32g
- -
Thu 9: 496 * 34%
Fat:
 
Prot:
 
Carbs:
26.98g
 
32.77g
 
29.68g
- -
Mon 6: 1127 * 78%
Fat:
 
Prot:
 
Carbs:
34.65g
 
73.05g
 
132.94g
2079*  952
Fri 3: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
46.72g
 
63.91g
 
193.52g
1988*  545
January 2023
Tue 31: 1532 * 106%
Fat:
 
Prot:
 
Carbs:
64.05g
 
103.54g
 
133.86g
- -
Mon 30: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
50.22g
 
111.76g
 
104.12g
- -
Sat 28: 665 * 46%
Fat:
 
Prot:
 
Carbs:
37.00g
 
30.00g
 
47.00g
- -
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