alesionb93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2034 * 85%
Fat:
 
Prot:
 
Carbs:
75.92g
 
165.02g
 
164.93g
- -
Thu 19: 2039 * 85%
Fat:
 
Prot:
 
Carbs:
77.71g
 
165.20g
 
164.26g
- -
Wed 18: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
74.40g
 
165.12g
 
163.34g
- -
Tue 17: 2015 * 84%
Fat:
 
Prot:
 
Carbs:
76.19g
 
165.01g
 
164.99g
- -
Mon 16: 917 * 38%
Fat:
 
Prot:
 
Carbs:
23.17g
 
165.02g
 
0.00g
- -
Sat 14: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
79.87g
 
165.13g
 
179.98g
- -
Fri 13: 2037 * 85%
Fat:
 
Prot:
 
Carbs:
78.48g
 
165.01g
 
179.56g
- -
Thu 12: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
77.71g
 
165.10g
 
179.25g
- -
Wed 11: 2112 * 88%
Fat:
 
Prot:
 
Carbs:
79.19g
 
165.05g
 
179.76g
- -
Tue 10: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
76.89g
 
165.01g
 
179.92g
- -
Mon 9: 2095 * 87%
Fat:
 
Prot:
 
Carbs:
78.12g
 
165.01g
 
178.05g
- -
Sun 8: 1990 * 83%
Fat:
 
Prot:
 
Carbs:
69.77g
 
165.02g
 
172.14g
- -
Sat 7: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
78.21g
 
165.61g
 
179.59g
- -
Fri 6: 2092 * 87%
Fat:
 
Prot:
 
Carbs:
77.07g
 
165.55g
 
179.84g
- -
Thu 5: 2128 * 89%
Fat:
 
Prot:
 
Carbs:
79.46g
 
167.25g
 
179.62g
- -
Wed 4: 2071 * 86%
Fat:
 
Prot:
 
Carbs:
77.68g
 
165.22g
 
179.98g
- -
Tue 3: 2086 * 87%
Fat:
 
Prot:
 
Carbs:
78.81g
 
165.16g
 
177.99g
- -
Mon 2: 2106 * 88%
Fat:
 
Prot:
 
Carbs:
79.06g
 
165.12g
 
179.38g
- -
Sun 1: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
79.73g
 
165.12g
 
179.71g
- -
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