AlinaMalyonkina0401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 1825 * 73%
Fat:
 
Prot:
 
Carbs:
60.98g
 
144.27g
 
190.10g
- -
Thu 3: 1597 * 64%
Fat:
 
Prot:
 
Carbs:
60.86g
 
123.44g
 
150.84g
- -
Wed 2: 1480 * 59%
Fat:
 
Prot:
 
Carbs:
58.51g
 
100.16g
 
153.79g
- -
Tue 1: 1629 * 65%
Fat:
 
Prot:
 
Carbs:
55.03g
 
145.11g
 
144.64g
2364*  735
April 2018
Mon 30: 2287 * 91%
Fat:
 
Prot:
 
Carbs:
103.22g
 
190.91g
 
157.29g
2567*  280
Sun 29: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
61.58g
 
136.50g
 
180.34g
5085*  3303
Fri 27: 1726 * 69%
Fat:
 
Prot:
 
Carbs:
58.34g
 
125.47g
 
184.32g
- -
Thu 26: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
55.44g
 
131.43g
 
147.19g
- -
Tue 24: 1546 * 62%
Fat:
 
Prot:
 
Carbs:
56.03g
 
121.59g
 
147.36g
- -
Mon 23: 1634 * 65%
Fat:
 
Prot:
 
Carbs:
63.65g
 
125.13g
 
148.89g
- -
Sun 22: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
75.45g
 
131.48g
 
129.59g
- -
Sat 21: 2560 * 102%
Fat:
 
Prot:
 
Carbs:
64.54g
 
168.00g
 
222.55g
- -
Fri 20: 1686 * 67%
Fat:
 
Prot:
 
Carbs:
55.31g
 
152.97g
 
139.37g
- -
Thu 19: 1569 * 63%
Fat:
 
Prot:
 
Carbs:
57.27g
 
135.33g
 
131.90g
- -
Wed 18: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
55.97g
 
132.48g
 
150.72g
- -
Tue 17: 1773 * 71%
Fat:
 
Prot:
 
Carbs:
52.71g
 
163.22g
 
166.66g
- -
Mon 16: 1500 * 60%
Fat:
 
Prot:
 
Carbs:
50.91g
 
137.74g
 
130.43g
- -
Sun 15: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
50.21g
 
147.63g
 
136.97g
- -
Sat 14: 1717 * 69%
Fat:
 
Prot:
 
Carbs:
46.41g
 
152.20g
 
174.06g
- -
Fri 13: 1577 * 63%
Fat:
 
Prot:
 
Carbs:
50.79g
 
137.75g
 
142.64g
- -
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