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JELS89
Diet Calendar
JELS89's Diet Calendar - Overview
JELS89's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2024
Mon 4:
513 *
23%
Fat:
Prot:
Carbs:
12.02g
21.62g
78.22g
-
-
Sun 3:
536 *
24%
Fat:
Prot:
Carbs:
19.34g
17.14g
74.82g
-
-
September 2023
Sat 23:
-
-
1103*
-
Fri 22:
-
-
3002*
-
Thu 21:
-
-
2981*
-
Wed 20:
-
-
2695*
-
Tue 19:
-
-
2825*
-
Mon 18:
-
-
2615*
-
Sun 17:
-
-
2715*
-
Sat 16:
-
-
2764*
-
Fri 15:
-
-
3035*
-
Thu 14:
-
-
3056*
-
Wed 13:
-
-
3074*
-
Tue 12:
-
-
2693*
-
Mon 11:
-
-
2866*
-
Sun 10:
-
-
2857*
-
Sat 9:
-
-
2965*
-
Fri 8:
-
-
2857*
-
Thu 7:
-
-
3067*
-
Wed 6:
-
-
2959*
-
Tue 5:
-
-
2686*
-
Mon 4:
-
-
2566*
-
