| January 2019 |
| Wed 23: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
43.29g |
|
57.29g |
|
-
|
-
|
| Tue 22: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
43.98g |
|
57.31g |
|
-
|
-
|
| Mon 21: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
44.57g |
|
46.81g |
|
-
|
-
|
| Thu 17: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
63.40g |
|
59.29g |
|
-
|
-
|
| Wed 16: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
79.78g |
|
58.04g |
|
-
|
-
|
| Tue 15: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
99.69g |
|
49.35g |
|
-
|
-
|
| Fri 11: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
106.70g |
|
94.28g |
|
-
|
-
|
| Thu 10: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
81.64g |
|
67.26g |
|
-
|
-
|
| Wed 9: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
57.35g |
|
121.11g |
|
-
|
-
|
| Tue 8: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
40.35g |
|
51.15g |
|
-
|
-
|
| Mon 7: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
45.59g |
|
39.97g |
|
-
|
-
|
| Sat 5: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
74.58g |
|
62.28g |
|
-
|
-
|
| December 2018 |
| Sun 2: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
41.93g |
|
80.92g |
|
-
|
-
|
| Sat 1: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
51.82g |
|
84.98g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
55.07g |
|
189.27g |
|
-
|
-
|
| Thu 29: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
40.39g |
|
122.93g |
|
-
|
-
|
| Wed 28: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
79.44g |
|
154.24g |
|
-
|
-
|
| Tue 27: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
75.49g |
|
168.72g |
|
-
|
-
|
| Mon 26: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
68.42g |
|
172.31g |
|
-
|
-
|
| Sun 25: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
79.81g |
|
101.85g |
|
-
|
-
|
