AleZaldo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
46.16g
 
108.75g
 
179.06g
- -
July 2018
Mon 30: 1850 * 62%
Fat:
 
Prot:
 
Carbs:
81.21g
 
82.72g
 
214.61g
- -
March 2018
Mon 26: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
47.24g
 
138.41g
 
208.68g
- -
Sun 25: 625 * 35%
Fat:
 
Prot:
 
Carbs:
28.38g
 
39.74g
 
61.60g
- -
Thu 22: 540 * 22%
Fat:
 
Prot:
 
Carbs:
22.83g
 
34.85g
 
48.05g
- -
Tue 20: 2155 * 86%
Fat:
 
Prot:
 
Carbs:
80.65g
 
149.41g
 
215.68g
- -
Mon 19: 1996 * 80%
Fat:
 
Prot:
 
Carbs:
70.53g
 
149.43g
 
199.01g
- -
Sat 17: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
71.28g
 
106.58g
 
255.45g
- -
Fri 16: 551 * 22%
Fat:
 
Prot:
 
Carbs:
28.04g
 
27.62g
 
52.07g
- -
Wed 14: 1521 * 61%
Fat:
 
Prot:
 
Carbs:
51.17g
 
116.51g
 
155.75g
- -
Mon 12: 548 * 22%
Fat:
 
Prot:
 
Carbs:
31.05g
 
34.26g
 
32.01g
- -
Mon 5: 368 * 15%
Fat:
 
Prot:
 
Carbs:
16.95g
 
17.74g
 
38.30g
- -
Sun 4: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
127.03g
 
149.63g
 
198.69g
2096*  392
February 2018
Wed 21: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
95.62g
 
98.41g
 
166.72g
- -
Sun 18: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
57.35g
 
111.58g
 
197.95g
- -
Fri 16: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
84.98g
 
83.97g
 
217.07g
- -
Tue 13: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
74.20g
 
89.83g
 
201.56g
- -
Sun 11: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
88.18g
 
78.78g
 
259.59g
- -
Sat 10: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
58.94g
 
102.61g
 
222.34g
1760*  44
January 2018
Wed 31: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
96.67g
 
119.46g
 
167.05g
- -
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