sant's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 9: 607 * 43%
Fat:
 
Prot:
 
Carbs:
20.45g
 
28.09g
 
82.66g
- -
Wed 8: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
35.30g
 
67.34g
 
125.08g
- -
Tue 7: 628 * 45%
Fat:
 
Prot:
 
Carbs:
17.93g
 
46.17g
 
76.71g
- -
Mon 6: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.48g
 
0.74g
 
7.99g
- -
April 2019
Fri 26: 511 * 36%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.72g
 
69.65g
- -
Wed 17: 212 * 15%
Fat:
 
Prot:
 
Carbs:
11.01g
 
14.61g
 
17.34g
- -
Thu 11: 307 * 22%
Fat:
 
Prot:
 
Carbs:
15.35g
 
18.33g
 
27.01g
- -
Wed 10: 582 * 42%
Fat:
 
Prot:
 
Carbs:
18.72g
 
30.05g
 
79.45g
- -
Tue 9: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
41.01g
 
47.19g
 
125.50g
- -
Mon 8: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
43.97g
 
81.43g
 
135.51g
- -
February 2018
Thu 15: 389 * 28%
Fat:
 
Prot:
 
Carbs:
12.56g
 
28.20g
 
41.53g
- -
Sat 10: 348 * 25%
Fat:
 
Prot:
 
Carbs:
15.36g
 
15.37g
 
43.25g
- -
Thu 8: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
January 2018
Wed 31: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.40g
 
7.88g
- -
Fri 26: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
65.69g
 
23.79g
 
114.53g
- -
Thu 25: 490 * 35%
Fat:
 
Prot:
 
Carbs:
19.33g
 
18.16g
 
58.05g
- -
Wed 24: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.67g
 
78.80g
 
127.89g
1474*  323
Tue 23: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
47.29g
 
50.08g
 
134.00g
1556*  439
Mon 22: 756 * 54%
Fat:
 
Prot:
 
Carbs:
35.48g
 
24.07g
 
93.88g
1493*  737
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