evnad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 288 * 14%
Fat:
 
Prot:
 
Carbs:
11.28g
 
13.23g
 
33.00g
1876*  1588
Sun 28: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
86.97g
 
103.93g
 
145.10g
1876*  95
Sat 27: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
55.05g
 
88.38g
 
227.21g
1876*  92
Fri 26: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
59.12g
 
81.04g
 
205.40g
1876*  189
Thu 25: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
95.56g
 
87.68g
 
276.88g
1876*  446
Wed 24: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
98.15g
 
108.53g
 
173.95g
1878*  130
Tue 23: - - 1881* -
Mon 22: - - 1881* -
Sun 21: - - 1881* -
Sat 20: 677 * 32%
Fat:
 
Prot:
 
Carbs:
25.84g
 
40.37g
 
70.01g
1876*  1199
Fri 19: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
36.46g
 
94.92g
 
112.89g
1876*  675
Thu 18: 1684 * 80%
Fat:
 
Prot:
 
Carbs:
64.33g
 
88.27g
 
181.32g
1877*  193
Wed 17: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
81.78g
 
103.18g
 
211.62g
1875*  164
Tue 16: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
54.28g
 
117.85g
 
141.04g
1878*  297
Mon 15: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
45.94g
 
115.06g
 
153.34g
1886*  347
Sun 14: 1252 * 60%
Fat:
 
Prot:
 
Carbs:
34.50g
 
64.32g
 
168.53g
1886*  634
Sat 13: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
74.38g
 
79.88g
 
236.32g
1887*  144
Fri 12: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
70.73g
 
125.57g
 
198.28g
1896*  62
Thu 11: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
62.02g
 
100.53g
 
177.13g
1889*  165
Wed 10: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
72.01g
 
102.18g
 
284.75g
1889*  255
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