| August 2023 |
| December 2022 |
| Tue 13: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
44.11g |
|
68.50g |
|
-
|
-
|
| Mon 12: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
36.84g |
|
128.79g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 15: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.00g |
|
68.00g |
|
-
|
-
|
| Sun 13: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
15.87g |
|
78.27g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
31.18g |
|
76.00g |
|
-
|
-
|
| Thu 3: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
31.71g |
|
95.11g |
|
2114*
|
 1194
|
| Tue 1: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
28.00g |
|
31.59g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
41.06g |
|
149.94g |
|
-
|
-
|
| Wed 26: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
75.87g |
|
159.13g |
|
-
|
-
|
| Thu 20: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
77.62g |
|
122.01g |
|
-
|
-
|
| January 2018 |
| Thu 25: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
26.90g |
|
44.89g |
|
-
|
-
|
| Wed 24: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
55.10g |
|
200.54g |
|
-
|
-
|
| Tue 23: |
837 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
40.15g |
|
121.45g |
|
-
|
-
|
| Mon 22: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
39.39g |
|
121.09g |
|
-
|
-
|
