АЭл's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 1379 * 81%
Fat:
 
Prot:
 
Carbs:
63.09g
 
104.10g
 
97.38g
- -
Tue 15: 277 * 16%
Fat:
 
Prot:
 
Carbs:
10.33g
 
13.37g
 
33.22g
- -
Mon 14: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
48.82g
 
38.36g
 
155.79g
- -
Tue 8: 688 * 40%
Fat:
 
Prot:
 
Carbs:
23.54g
 
27.56g
 
98.64g
- -
Mon 7: 715 * 42%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.52g
 
45.60g
2679*  1964
Sun 6: 239 * 14%
Fat:
 
Prot:
 
Carbs:
6.31g
 
18.29g
 
26.34g
- -
Sat 5: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
35.80g
 
58.40g
 
248.00g
- -
Fri 4: 257 * 15%
Fat:
 
Prot:
 
Carbs:
1.91g
 
6.20g
 
53.72g
- -
Thu 3: 448 * 26%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.11g
 
67.42g
- -
Wed 2: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
42.52g
 
94.04g
 
63.23g
- -
April 2018
Fri 27: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
62.67g
 
141.48g
 
98.02g
- -
Thu 26: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
88.99g
 
116.90g
 
87.67g
2923*  1296
Wed 25: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
69.78g
 
133.50g
 
37.08g
- -
Tue 24: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
109.08g
 
172.89g
 
56.22g
- -
Mon 23: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
51.22g
 
55.12g
 
215.49g
2378*  854
Sun 22: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
47.97g
 
161.01g
 
203.90g
2870*  998
Sat 21: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
93.73g
 
203.94g
 
103.61g
- -
Fri 20: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
69.39g
 
164.32g
 
154.12g
- -
Thu 19: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
72.30g
 
145.06g
 
142.01g
- -
Wed 18: 959 * 56%
Fat:
 
Prot:
 
Carbs:
31.10g
 
51.50g
 
118.27g
- -
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