| October 2018 |
| Sun 14: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
7.91g |
|
58.69g |
|
-
|
-
|
| Sat 13: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
4.02g |
|
29.85g |
|
-
|
-
|
| July 2018 |
| Wed 4: |
527 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
27.54g |
|
59.16g |
|
-
|
-
|
| Tue 3: |
802 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
31.67g |
|
103.63g |
|
3*
|
 799
|
| Mon 2: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
18.27g |
|
46.97g |
|
482*
|
 76
|
| Sun 1: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
36.04g |
|
229.98g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
20.39g |
|
74.46g |
|
-
|
-
|
| Fri 29: |
607 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
25.68g |
|
74.59g |
|
-
|
-
|
| Thu 28: |
1082 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
50.75g |
|
97.32g |
|
-
|
-
|
| Wed 27: |
1203 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
52.30g |
|
103.89g |
|
-
|
-
|
| May 2018 |
| Thu 3: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
25.97g |
|
44.82g |
|
-
|
-
|
| Wed 2: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
31.57g |
|
24.48g |
|
-
|
-
|
| Tue 1: |
863 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
56.54g |
|
49.84g |
|
922*
|
59
|
| January 2018 |
| Mon 22: |
1400 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
47.43g |
|
168.83g |
|
-
|
-
|
