| December 2023 |
| Sat 9: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
44.43g |
|
184.20g |
|
-
|
-
|
| Wed 6: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
98.60g |
|
112.77g |
|
-
|
-
|
| December 2019 |
| Fri 6: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
6.29g |
|
15.28g |
|
-
|
-
|
| Mon 2: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
21.13g |
|
70.59g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
| Mon 25: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
64.76g |
|
105.89g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
46.82g |
|
157.36g |
|
-
|
-
|
| Sat 12: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
27.58g |
|
152.30g |
|
-
|
-
|
| Fri 11: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
42.43g |
|
120.11g |
|
-
|
-
|
| Thu 10: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
49.67g |
|
96.98g |
|
-
|
-
|
| Wed 9: |
111 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
10.31g |
|
5.30g |
|
-
|
-
|
| Tue 1: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
49.55g |
|
114.80g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
52.15g |
|
151.36g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
43.06g |
|
162.21g |
|
-
|
-
|
| Sun 28: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
78.49g |
|
128.81g |
|
-
|
-
|
| Fri 26: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
34.70g |
|
123.73g |
|
-
|
-
|
| Fri 5: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
2.99g |
|
32.96g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
80.11g |
|
120.55g |
|
-
|
-
|
| Sat 29: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
145.13g |
|
57.58g |
|
69.12g |
|
-
|
-
|
